Fitness & Activity Classes

Exercise & Socialise:

1.15pm - 2.15pm - Friday

Followed by refreshments.

A session intended for anybody over 50 to come along and have a go at different activities such as Badminton, Table Tennis &

Short Tennis. Equipment will be provided. £2.00 per person.

Gym Ball

Monday Evenings

5.45-6.45pm

(Please bring your own Gym Ball)

No sessions on bank holidays

Spinning

Wednesday Evening

7.00-7.45pm

7.45-8.30pm

BECAUSE YOU WOULDN’T STOP RIDING BEFORE

YOU REACH THE FINISH LINE!

They say anyone can ride the bike. If you are an enthusiast or you are interested in taking part in a SPINNING® ride, this fun packed exercise programme at Appleby Sports Centre combines cardio vascular training with essential rhythm in a relaxed and welcoming environment.

“Come join our cycling team” at 7.00pm or 7.45pm, Wednesday Evenings''

The Spinning program is the original and most popular group cycling class. And it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun with Alun Brown.

An Instructor in The SPINNING® Programme, Alun has been teaching SPINNING® in Cumbria since 2004.

Pilates:

Tuesday

Mixed Ability Pilates: 7.30 - 8.30pm

Improvers Pilates: 8.30 - 9.30pm

Thursday

Mixed Ability Pilates: 8.00-9.00pm

PILATES - If you want to improve your flexibilty, strength, tone & posture, then come along!

Don't know what it is? A series of exercises that concentrates on position & alignment - frequently recommended to strengthen the core muscles.

The basic principles of Pilates combined with elements of functional training, for a balanced approach to the daily rigours of life.

DON'T BE SHY - it is a class that can be adapted to any fitness level - beginners welcome at the mixed ability classes.

For those with an understanding of the fundamental principles, there is the improvers class, which is a little more challenging!

No specialist equipment required - just yourself - you don't even need trainers!!!

Step -

Tuesday Evenings: 7.30-8.30pm

FREESTYLE FITNESS

NEW BETTER BODY FITNESS CLASS

DAYTIME!

TRIAL PERIOD STARTING AT

APPLEBY SPORTS CENTRE

Tuesday 9.00-10.00am

Commencing Sept 15th 2009

Term Time Only

£21 for the 6 week block

Contact Stuart Robinson on

07977 914177

for info and to confirm a place

Zumba

Zumba is a Latin Dance fitness style workout that improves health and fitness whilst you have a party. It's an easy and fun exercise in disguise!!

For more information contact Kelly on: 07947890717 or e-mail kelly_mcclelland@hotmail.co.uk

Classes start on Saturday 11th September - 10.30-11.30

(Classes will not run on Sat 25th Sept or Sat 23rd Oct)

£4, Bring some water!

Come and have a go!

Appleby Trampoline Club

Appleby Sports Centre now have a Trampoline club that runs on Saturdays with classes being held from 10-3pm.

It is for Children age 6+ as well as Adults so if you fancy a bounce, get in touch and book your place!

Booking is necessary as there is a maximum capacity per group.

All Classes run throughout term time and can be paid using the 'Pay as you go' method or you can pay in full.

For further details or to book a place, please contact Appleby Sports Centre

Thank You