Fitness & Activity Classes
9th January 2018
Appleby Trampoline Club
Friday 5th January 2018
Contact Stuart Robinson for more information or to book a place
(High intensity interval training) Conditioning Aerobics
Short bursts of hardcore exercises to increase your metabolic rate, raise your pulse and imporove your overall fitness levels. If you have the motivation but not the time,this 30 minute class is the one for you !!
Designed with Feelgood factor in mind, this fabulous fusion of freestyle fitness yoga, fitness pilates and body conditioning will leave you feeling stretched, rejuvinated and wanting to come back next week!
Learn Essential Life Skills,Respect and Discipline
Thursday 4.45pm-5.15pm 4-6 Years
5.30pm-6.15pm Teens to Adults
Liittle Dragons 4-6 Years
Beginners Karate 7-12 Years + Teens/Adults
Vist our Website www.mitsurukarate.co.uk
Westmorland Wanders Netball
(Not Half Term)
Contcat Helen Paul
Back to Netball
A fun filled class to get everyone motivated & energized.
A fusion of Arobics & Dance
With Andrea Stones
Starting Thursday 4th January 2018