Fitness & Activity Classes

 
Exercise & Socialise: 
 
 TBC
 
SHAPE - NEW CLASS 
Monday 8th January 2018
6.15pm-7.00pm
 
SWET - NEW CLASS 
Monday 8th January 2018
7.15pm-8.00pm
 
Spinning
Wednesday 10th January  2018
Evening
7.00-7.45pm - 1st class
7.45-8.30pm- 2nd class

 

Pilates: 

 

Tuesday 

9th January  2018

Pilates: 7.30pm-8.30pm 

PILATES - If you want to improve your flexibilty, strength, tone & posture, then come along!
Don't know what it is? A series of exercises that concentrates on position & alignment -  frequently recommended to strengthen the core muscles. 
The basic principles of Pilates combined with elements of functional training, for a balanced approach to the daily rigours of life.
 
DON'T BE SHY - it is a class that can be adapted to any fitness level - beginners welcome at the mixed ability classes. 
For those with an understanding of the fundamental principles, there is the improvers class, which is a little more challenging!
 
No specialist equipment required - just yourself - you don't even need trainers!!!

                                            Appleby Trampoline Club

TBC

Circuits

Friday 5th January  2018

5.30-6.30pm

Contact Stuart Robinson for more information or to book a place

07977914177

HITT Class

Tuesday Evenings

(High intensity interval training) Conditioning Aerobics

Short bursts of hardcore exercises to increase your metabolic rate, raise your pulse and imporove your overall fitness levels. If you have the motivation but not the time,this 30 minute class is the one for you !!

6.30pm-7.30pm

UNITE

Tuesday Evenings

Designed with Feelgood factor in mind, this fabulous fusion of freestyle fitness yoga, fitness pilates and body conditioning will leave you feeling stretched, rejuvinated and wanting to come back next week!

Learn Karate

Learn Essential Life Skills,Respect and Discipline

Thursday 4.45pm-5.15pm 4-6 Years

5.30pm-6.15pm Teens to Adults

Saturday Morning

Liittle Dragons 4-6 Years

Beginners Karate 7-12 Years + Teens/Adults

10.00am-11.15am

Vist our Website www.mitsurukarate.co.uk

 

Westmorland Wanders Netball

January  2018

(Not Half Term)

Contcat Helen Paul 

07801077109 

Back to Netball

Thursday's

Body Blitz

A fun filled class to get everyone motivated & energized.

A fusion of Arobics & Dance 

With Andrea Stones

Starting Thursday 4th January 2018